Translates scientific paper abstracts, methods, and conclusions into plain English for non-specialist readers. Useful for journalists, fact-checkers, or anyone needing to quickly understand a study.
How this skill is triggered — by the user, by Claude, or both
Slash command
/autopunk-media-skills:paper-plain-language-summaryThe summary Claude sees in its skill listing — used to decide when to auto-load this skill
Translates the key findings of a scientific paper — abstract, methods, and conclusions — into clear, accurate plain English that any reader can understand without specialist knowledge.
Translates the key findings of a scientific paper — abstract, methods, and conclusions — into clear, accurate plain English that any reader can understand without specialist knowledge.
Required: The full abstract of the paper, or as much of the paper text as you can paste (methods, results, and conclusions sections are most useful). Optional: The topic of your story, your intended audience (general public, policymakers, specialist readers), any specific aspect of the paper you most need explained, and any claims you have seen made about this research that you want verified.
Three short sections, each under 100 words:
Tone: clear and factual, written for an intelligent non-specialist. No bullet points inside sections — flowing prose only. Total length: 200–350 words.
Paper abstract:
Background: Chronic sleep restriction (CSR) is associated with impaired cognitive performance, yet the dose-response relationship between nightly sleep duration and executive function decline remains poorly characterised in working-age adults. Methods: 214 adults aged 28–55 (mean age 41.3; 52% female) completed a six-week randomised controlled trial. Participants were assigned to one of three conditions: 5 hours, 7 hours, or 9 hours of monitored nightly sleep, achieved via actigraphy-confirmed sleep scheduling. Executive function was assessed at baseline, week three, and week six using the Trail Making Test (TMT-B) and a sustained attention task (SART). Results: Participants in the 5-hour condition showed a statistically significant decline in TMT-B performance relative to baseline by week three (mean increase of 14.2 seconds; p < 0.001; 95% CI: 11.8–16.6). No significant difference was observed between the 7-hour and 9-hour conditions. Effect sizes were moderate (Cohen's d = 0.61). Conclusions: These findings suggest that sustained sleep restriction to five hours per night degrades executive function in working-age adults within three weeks. The study was conducted in a controlled laboratory environment, which may limit generalisability to real-world sleep conditions. Funded by a national public health research council. No conflicts of interest declared.
Story topic: Health section piece on sleep and workplace productivity. Audience: General readers.
What the researchers wanted to find out
The study asked a practical question: does sleeping less than you should actually make you worse at demanding mental tasks, and if so, how quickly? Researchers focused specifically on working-age adults — the group most likely to cut sleep because of work pressures.
What they did and found
Over six weeks, 214 adults were randomly assigned to sleep five, seven, or nine hours a night, with monitoring equipment to confirm they stuck to their schedule. The researchers then tested participants' ability to plan, switch between tasks, and sustain attention. Adults restricted to five hours of sleep became measurably slower at a standard planning task within three weeks. Those sleeping seven or nine hours performed at comparable levels throughout — suggesting that seven hours was enough, but five was not.
What this means — and what it does not mean
The study adds solid evidence that five hours of sleep is harmful to mental performance within a relatively short period, not just after months of sleep deprivation. However, the researchers themselves note that the controlled lab setting may not reflect how people actually sleep at home, where noise, stress, and inconsistent schedules all play a role. The study does not tell us whether the effects are permanent or recover after normal sleep resumes. It also does not address what happens at six hours — a common real-world figure that this research does not test.
npx claudepluginhub ur-grue/autopunk-media-skills --plugin autopunk-media-skillsSummarizes scientific papers in plain language for journalists: research question, methodology, key findings, limitations, and implications.
Generates plain-language, analogy-driven narrative summaries of arXiv papers from ID or URL. Invoke with /skim:story <arxiv-id-or-url> for simple, jargon-free explanations.
Extracts empirical results from primary research papers, summarizes each finding, explains importance, and decomposes discussion into supporting/contrasting citations. For pasted papers, PDFs, or results sections in literature reviews.