From inner-game
Seven life domains for assessment, focus selection, and balanced growth. Based on the Wheel of Life (Paul J. Meyer, 1960), adapted for coaching.
How this skill is triggered — by the user, by Claude, or both
Slash command
/inner-game:life-domainsThe summary Claude sees in its skill listing — used to decide when to auto-load this skill
Seven life domains for assessment, focus selection, and balanced growth. Based on the Wheel of Life (Paul J. Meyer, 1960), adapted for coaching.
Seven life domains for assessment, focus selection, and balanced growth. Based on the Wheel of Life (Paul J. Meyer, 1960), adapted for coaching.
| # | Domain | Covers |
|---|---|---|
| 1 | Health & Energy | Physical health, sleep, nutrition, exercise, energy, stress, vitality |
| 2 | Relationships | Family, friendships, romantic, community, social connection |
| 3 | Career & Purpose | Work fulfillment, mission alignment, professional growth, impact |
| 4 | Finances | Income, savings, investments, debt, financial freedom, money relationship |
| 5 | Growth & Learning | Education, skills, curiosity, reading, mental models, development |
| 6 | Fun & Adventure | Play, creativity, travel, hobbies, spontaneity, joy |
| 7 | Inner Life | Mindfulness, spirituality, self-awareness, emotional intelligence, meaning |
Read resources/domains/<domain-name>.md for deep-dive coaching questions, patterns, and exercises per domain.
Scoring: 1-10 per domain. Walk through each domain: brief description, ask for score, ask one follow-up question. Present the scale before scoring begins:
| 1-2 | Crisis or deep neglect. | | 3-4 | Struggling. Needs real attention. | | 5 | Getting by, nothing special. | | 6-7 | Good. Solid, room to grow. | | 8-9 | Thriving, genuinely fulfilled. | | 10 | Peak — couldn't ask for more. Rare. |
Don't overthink it. First number that comes to mind is usually right.
Storage: memory/coaching/wheel-of-life/YYYY-MM-DD.md with YAML frontmatter:
---
title: "Wheel of Life — 3 March 2026"
date: 2026-03-03
tags: [wheel-of-life, assessment]
---
| Domain | Score | Note |
|--------|-------|------|
| Health & Energy | 7 | Good sleep, need more exercise |
| Relationships | 6 | Strong family, missing friends |
| Career & Purpose | 8 | Aligned but overworked |
| Finances | 5 | Stable income, no savings plan |
| Growth & Learning | 7 | Reading lots, want to learn Spanish |
| Fun & Adventure | 4 | All work, no play |
| Inner Life | 6 | Meditation sporadic |
Trend tracking: Compare to previous assessments. Highlight biggest changes (up or down). Surface domains that have been low for multiple assessments.
Frequency: Initial assessment during /inner-game:setup. Then quarterly, or when selecting a new focus area.
After a Wheel assessment, help choose one primary focus area (+ optional secondary).
Selection criteria:
Duration: 4-8 weeks. Review at each /inner-game:review.
Storage: Pinned kbx note tagged focus-area, inner-game. Replace previous focus area note on change.
No domain exists in isolation. Surface these when relevant:
| If This Domain Is Low | Also Check |
|---|---|
| Health & Energy | Everything — energy is the foundation |
| Relationships | Inner Life (self-relationship first), Fun (shared activities) |
| Career & Purpose | Inner Life (meaning), Growth (skills gap) |
| Finances | Career (income source), Inner Life (money beliefs) |
| Growth & Learning | Career (application), Fun (curiosity as play) |
| Fun & Adventure | Relationships (shared joy), Health (recovery/play) |
| Inner Life | Health (mind-body), Relationships (connection quality) |
npx claudepluginhub tenfourty/cc-marketplace --plugin inner-gameApplies positive psychology as a rigorous practice using the PERMA model to diagnose and improve wellbeing dimensions.
Helps identify top character strengths and create a structured plan to apply them for improved engagement, wellbeing, resilience, or role satisfaction.