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From running-coach
Translates a recent race result (distance + time) into a VDOT fitness score and the corresponding training pace table (E/M/T/I/R per km). Use during /run-init and /run-race-recap when the user has a fresh race or time-trial result.
How this skill is triggered — by the user, by Claude, or both
Slash command
/running-coach:compute-vdotThe summary Claude sees in its skill listing — used to decide when to auto-load this skill
Converts a single race performance (distance + finish time) into a VDOT fitness score using Jack Daniels' tables, then derives the five training paces (Easy, Marathon, Threshold, Interval, Repetition) from that score. All pace values are stored in `users.json.current_fitness` for use by every downstream skill.
Converts a single race performance (distance + finish time) into a VDOT fitness score using Jack Daniels' tables, then derives the five training paces (Easy, Marathon, Threshold, Interval, Repetition) from that score. All pace values are stored in users.json.current_fitness for use by every downstream skill.
/run-init and provides a recent race or time-trial result./run-race-recap with a new race finish time.adapt-plan returns action vdot_bump (3 consecutive "over" workouts), requiring a VDOT re-computation.A VDOT float (1 decimal precision) and a paces dict written to storage/users.json under current_fitness.vdot and current_fitness.paces. Also returns the values in-memory for immediate downstream use by build-training-plan.
See body.md for full instructions and scripts/vdot.py for the deterministic logic.
Creates, edits, and optimizes skills for Claude Code, including drafting, evaluating with test prompts, iterating on performance, and improving skill descriptions for better triggering accuracy.
npx claudepluginhub josix/claude-running-coach --plugin running-coach