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From morpheus
Quick light sleep cycle on a specific skill — N1 drift scan + N2 spindle triage only, no deep analysis or dreaming. Use when user says 'nap on [skill]'.
How this skill is triggered — by the user, by Claude, or both
Slash command
/morpheus:napThis skill is limited to the following tools:
The summary Claude sees in its skill listing — used to decide when to auto-load this skill
Run a light sleep cycle (N1→N2 only) on the specified skill.
Run a light sleep cycle (N1→N2 only) on the specified skill.
Target: $ARGUMENTS
If no target specified, check pressure and pick the highest-pressure skill:
python3 ${CLAUDE_PLUGIN_ROOT}/scripts/sleep_tracker.py check
Read ${CLAUDE_PLUGIN_ROOT}/skills/drift/SKILL.md for N1 instructions
and ${CLAUDE_PLUGIN_ROOT}/skills/spindle/SKILL.md for N2 instructions.
Run them in sequence on the target skill. Report the sorted manifest — which fragments survived triage, what themes emerged, and whether a full sleep cycle is warranted.
npx claudepluginhub johnhenry/clapplications --plugin morpheusDesigns a systematic sleep protocol using scientific guidelines to optimize quality, duration, and circadian rhythm alignment. Covers wind-down routine, environment optimization, light exposure, and disruptor elimination.
Intentional non-action: ceases all output and remains still. Use after intensive work when self-care feels like more activity, or when optimizing is the problem.
Analyzes sleep tracking JSON data for trends, quality via PSQI scores, problem detection like insomnia or apnea risks, and personalized improvement suggestions. Correlates with fitness, diet, mood, and health metrics.