From grimoire
Creates trimester-specific pregnancy nutrition plans with calorie targets, protein needs, food safety rules, and sample meals based on ACOG and WHO guidelines.
How this skill is triggered — by the user, by Claude, or both
Slash command
/grimoire:design-pregnancy-nutrition-planThe summary Claude sees in its skill listing — used to decide when to auto-load this skill
Build a trimester-specific eating plan that meets increased macro and micronutrient demands.
Build a trimester-specific eating plan that meets increased macro and micronutrient demands.
Adopted by: ACOG, USDA, WHO — all publish trimester-specific dietary guidance. Impact: Adequate protein intake reduces intrauterine growth restriction risk by 32% (Rush et al., BMJ). Mediterranean diet adherence during pregnancy associated with 28% lower risk of gestational complications (Chatzi et al., BJOG 2012). Why best: Caloric needs increase modestly (not "eating for two"), but nutrient density demands increase significantly. A structured plan prevents both excess weight gain and deficiency.
Sample 2nd trimester day (2,200 kcal): Greek yogurt + berries + granola (breakfast); lentil soup + whole grain bread (lunch); baked salmon + roasted broccoli + quinoa (dinner); apple + almond butter (snack). Vegetarian adaptation: Replace salmon with tempeh; supplement B12, iron, and DHA (algae-based).
Health Disclaimer: Individual nutrition needs vary by BMI, health conditions, food allergies, and cultural practices. Work with a registered dietitian and OB-GYN for personalized guidance.
npx claudepluginhub jeffreytse/grimoire --plugin grimoireCreates evidence-based prenatal supplement plans with dosing for folate, iron, DHA, iodine, and vitamin D per ACOG/WHO guidelines.
Applies dietetic communication best practices for client education, meal planning, behavior change counseling, and health literacy adaptation.
Calculates macronutrient targets, daily calorie ranges, and meal plans based on body type, activity level, and fitness goals.