From grimoire
Structures the days and weeks leading into a major competition, covering physical tapering, tactical review, mental preparation, and logistics to help athletes arrive physically fresh and mentally ready.
How this skill is triggered — by the user, by Claude, or both
Slash command
/grimoire:design-competition-preparation-planThe summary Claude sees in its skill listing — used to decide when to auto-load this skill
Build a structured pre-competition plan that integrates physical tapering, tactical review, mental preparation, and logistical readiness so athletes peak on competition day.
Build a structured pre-competition plan that integrates physical tapering, tactical review, mental preparation, and logistical readiness so athletes peak on competition day.
Adopted by: Olympic coaching programs (USOC, UKSI, AIS), professional sport teams (EPL clubs conduct structured pre-match preparation weeks), and elite endurance coaches design explicit pre-competition programs. The USOC provides coaches with pre-competition planning templates as part of their performance support services. Impact: Mujika (2009) meta-analysis showed that optimized tapering improves performance by 2-3% on average — meaningful at elite level where margins are tiny. Psychological readiness is equally critical: Weinberg & Gould (2015) cite research showing that athletes with structured pre-competition routines experience lower competitive anxiety and higher perceived control, directly improving performance.
Work backwards from the competition date:
apply-pre-performance-routine)Taper structure depends on the sport and athlete:
design-tapering-protocol)Final technical/tactical review in the week before competition:
Logistical stress degrades preparation. Confirm:
Uncertainty is the enemy of pre-competition focus. Eliminate it systematically.
2-4 days before competition:
Competition eve:
npx claudepluginhub jeffreytse/grimoire --plugin grimoireStructures a sport season into progressive training phases that build fitness systematically and peak performance for key competitions, following Bompa and NSCA periodization guidelines.
Applies exercise science knowledge to program design, periodization, biomechanics, injury prevention, and evidence-based training methodology.
Provides evidence-based training guidance using 2025 research on hypertrophy, progressive overload, and biomechanics for designing strength and muscle development programs.