From grimoire
Builds stress tolerance and adaptive coping through progressive exposure to managed stressors, helping users perform under pressure.
How this skill is triggered — by the user, by Claude, or both
Slash command
/grimoire:apply-stress-inoculation-trainingThe summary Claude sees in its skill listing — used to decide when to auto-load this skill
Systematically build stress tolerance and adaptive coping through progressive exposure to managed stressors, equipping people to perform under pressure before the real stressor arrives.
Systematically build stress tolerance and adaptive coping through progressive exposure to managed stressors, equipping people to perform under pressure before the real stressor arrives.
Adopted by: US Army Master Resilience Training program (1.1 million soldiers trained), NASA astronaut psychological preparation, US Olympic Committee sport psychology, WHO occupational stress programs, VA PTSD prevention programs.
Impact: SIT reduced PTSD symptoms post-trauma by 48% vs. waitlist control (Foa et al., 1999, JCCP); US Army MRT-trained soldiers showed 18% reduction in PTSD incidence and 14% reduction in depression (Reivich et al., 2011, Psychiatry); meta-analysis across 37 studies found SIT superior to no-treatment (d=0.64) and comparable to exposure therapy for anxiety.
Why best: The inoculation metaphor is precise — controlled doses of manageable stress build psychological immune response, so when the full stressor arrives, the person has pre-loaded coping resources rather than encountering the stressor without preparation.
Sources: Meichenbaum, D. (1985). Stress Inoculation Training. Pergamon. Reivich, K.J. et al. (2011). Psychiatry, 74(2), 99-113. APA stress management clinical guidelines.
Phase 1 — Conceptual education: build the stress model — Teach the person how stress works: the stress-appraisal-coping cycle, physiological arousal mechanisms (HPA axis, fight-flight-freeze), and how cognitive appraisal modulates response. Use the analogy: "Just as a vaccine uses a weakened pathogen to build immunity, we'll use graduated stress exposure to build psychological immunity."
Identify the target stressor — Define the specific stressor being prepared for: a high-stakes presentation, military deployment, medical procedure, sports competition, difficult conversation. Specificity allows tailored preparation.
Conduct a coping inventory — Assess existing coping repertoire across four domains: (a) emotion-focused coping (breathing, mindfulness), (b) problem-focused coping (planning, information-seeking), (c) social support utilization, (d) meaning-making. Identify gaps.
Teach physiological regulation skills — Train diaphragmatic breathing (4-7-8 or box breathing), progressive muscle relaxation, and grounding techniques. Practice until these can be deployed within 60 seconds and are reliable under moderate arousal.
Teach cognitive restructuring for stress appraisals — Identify the person's catastrophic or threat appraisals of the target stressor. Apply reframing: transform "This will destroy me" to "This is difficult and I have survived difficult things before."
Develop stress-specific coping scripts — Write first-person coping statements for the target scenario: "When I feel my heart rate rise, I will take two slow breaths and remember my preparation." Scripts should address the moment of peak stress, not just the buildup.
Phase 2 — Skills rehearsal: practice in low-stakes simulations — Rehearse coping skills in progressively realistic simulations. Start with imaginal exposure (visualize the stressor while practicing coping), then move to role-play or simulated environments.
Apply stress inoculation: graduated real-world exposure — Expose the person to real but manageable versions of the target stressor in controlled conditions. Debrief after each exposure: What was the appraisal? What coping response was used? What worked?
Phase 3 — Application and follow-through: deploy in actual stressor — Support the person through the actual stressor event. Pre-event review of coping plan, during-event check-in if possible, post-event debriefing.
Conduct post-stressor debrief and consolidation — After the real stressor, identify what worked, what didn't, and what was learned. Document for the person's coping portfolio. This consolidates learning for the next stressor cycle.
npx claudepluginhub jeffreytse/grimoire --plugin grimoireBuilds an evidence-based, personalized stress management plan using problem-focused coping, emotion-focused coping, and physiological regulation strategies.
Designs mastery experience sequences that systematically build student confidence in a skill they avoid. Use when students express 'I can't do this', avoid tasks, or show learned helplessness.
Trains defensive situational awareness, threat assessment, and de-escalation using the Cooper color code, OODA loop, body language reading, and grounding techniques. Use in unfamiliar or potentially hostile environments.