From forwward-teams
Exports AI-stored memories, context, preferences, and instructions using a copy-paste prompt for migration to platforms like Claude, ChatGPT, or Gemini. Use for switching services, backups, audits, or resets.
How this skill is triggered — by the user, by Claude, or both
Slash command
/forwward-teams:switchThe summary Claude sees in its skill listing — used to decide when to auto-load this skill
Export everything your AI knows about you. Move to any platform without starting over.
Export everything your AI knows about you. Move to any platform without starting over.
Copy and paste this into your current AI assistant to extract everything:
I'm moving to another service and need to export my data. List every memory you have stored about me, as well as any context you've learned about me from past conversations. Output everything in a single code block so I can easily copy it.
Format each entry as:
[date saved, if available] - memory content
Make sure to cover all of the following — preserve my words verbatim where possible:
1. Instructions I've given you about how to respond (tone, format, style, "always do X", "never do Y")
2. Personal details: name, location, job, family, interests
3. Projects, goals, and recurring topics
4. Tools, languages, and frameworks I use
5. Preferences and corrections I've made to your behavior
6. Any other stored context not covered above
Do not summarize, group, or omit any entries.
After the code block, confirm whether that is the complete set or if any remain.
After exporting, import into your new platform:
| Platform | How to Import |
|---|---|
| Claude | Paste at https://claude.com/import-memory |
| ChatGPT | Settings → Personalization → Memory → paste as instructions |
| Gemini | Add to GEMINI.md in your project root |
| Local AI | Add to system prompt or context file |
my-ai-context-YYYY-MM-DD.mdnpx claudepluginhub iankiku/forwward-teamsCross-host durable memory for AI agents using the ling-mem CLI. Maintains a three-tier model of who the user is across sessions and hosts (Claude Code, Codex, OpenClaw).
Extracts the KongCode knowledge core (concepts, memories, skills, reflections, artifacts, soul) for transfer to another agent or system, omitting transcript volume.
Imports memories from claude-mem, Claude Desktop, ChatGPT, Gemini, Cursor, and Claude Code JSONL into Cortex. Detects sources and runs migration autonomously.