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From respit
A brief self-assessment to surface how you are feeling about your work right now. Use it before starting a session, when you feel stuck, or whenever you want a low-friction check-in with yourself.
How this skill is triggered — by the user, by Claude, or both
Slash command
/respit:energy-checkThe summary Claude sees in its skill listing — used to decide when to auto-load this skill
A brief self-assessment to surface how you are feeling about your work right now. Use it before starting a session, when you feel stuck, or whenever you want a low-friction check-in with yourself.
A brief self-assessment to surface how you are feeling about your work right now. Use it before starting a session, when you feel stuck, or whenever you want a low-friction check-in with yourself.
Invoke at any point during a work session. Takes less than two minutes. No preparation needed.
Rate your current energy for this work on a scale of 1 to 5:
| Score | Meaning |
|---|---|
| 1 | Depleted — this feels like obligation, not interest |
| 2 | Low — dragging, hard to start |
| 3 | Neutral — fine, steady |
| 4 | Engaged — interested and moving |
| 5 | Energised — absorbed and alive |
After you have your number, answer one follow-up question:
What is one small thing that would move your score one point higher right now?
It might be a break, a different task, a shorter scope, music, or simply acknowledging that the work is good enough for today.
Output is advisory only. No other skill in this plugin reads or gates on this output.
Inline conversation text only. No file is written.
npx claudepluginhub foculoom/plugins --plugin respitGuides creation, editing, and verification of skills for AI coding agents using test-driven development with subagent scenarios. Use when authoring or debugging skills.