workout-planner

Workout Planner — Claude Code Skill Marketplace

Complete fitness transformation skills for Claude Code. Not generic plans — fully personalized systems based on your goals, body, diet preferences, regional cuisine, and constraints.

Install

# Via GitHub (once pushed)
/plugins add github:rohitagr0310/workout-planner

# Via git URL
/plugins add git https://github.com/rohitagr0310/workout-planner.git

Skills

workout-planner — Complete Fitness Transformation System

One skill that generates 4 personalized documents:

Document	Contents
WORKOUT_PLAN.md	12-week periodized program, day-by-day workouts, week-by-week progressive overload tables, warm-up/cool-down, deload weeks, exercise substitutions
MEAL_PLAN.md	7-day rotating meal plan with per-meal macro breakdown, regional cuisine support, meal swaps, eating-out guide
NUTRITION_GUIDE.md	Per-food calorie & macro reference, supplement guide, label reading, alcohol impact
TRACKING_SHEET.md	Weekly workout log, body measurements table, strength progress tracker, nutrition compliance log, monthly photo log

Supports:

• All fitness levels: beginner → advanced
• All goals: fat loss, muscle gain, recomposition, strength, endurance, general health
• All diet types: vegetarian, vegan, non-vegetarian, pescatarian, flexitarian
• Regional cuisines: Indian (N/S/W/E), Mediterranean, East Asian, Western, Latin American, Middle Eastern, Southeast Asian, African
• All equipment: full gym, home gym, dumbbells only, bodyweight only
• Injuries, limitations, and mobility restrictions

Trigger phrases: "make me a workout plan", "help me get fit", "create a diet plan", "I want to lose weight", "help me build muscle", "design a training program", "make a meal plan", or any fitness/health request.

Adding More Skills

1. Create skills/<skill-name>/SKILL.md
2. Add frontmatter: name: + description: (include trigger phrases)
3. Add entry to .claude-plugin/marketplace.json under plugins[]

Structure

.claude-plugin/
  marketplace.json   ← marketplace registry
  plugin.json        ← root plugin metadata
skills/
  workout-planner/
    SKILL.md         ← full skill prompt
README.md