gtd

adhd-skills

A personal collection of Claude Code skills for managing life with ADHD — task management, knowledge capture, review rituals, and other executive function workflows, automated through Claude.

These are curated for my own setup and reflect my own system design decisions. They may be useful as a reference or starting point if your system is similar, but they're not a general-purpose toolkit.

Plugins

gtd

Skills for GTD task management.

inbox-triage

Works through a captured inbox one item at a time, makes a routing decision (on-deck, someday, work tool, waiting, or delete), and produces a grouped summary to act on.

Triggers automatically when you say things like "let's go through my inbox", "GTD sweep", or "process my inbox".

Installation

You need Claude Code installed and running.

1. Register this repo as a marketplace (once per machine):

/plugin marketplace add RobotDisco/adhd-skills

2. Install whichever plugins you want:

/plugin install gtd@adhd-skills

Skills activate immediately — no restart needed.

Adding a skill

Skills are organised by domain — gtd/ for task management, brain/ for knowledge management (coming), and so on. Each domain is its own installable plugin.

Use the /skill-creator skill to add a new skill to an existing domain, or create a new domain directory and register it in .claude-plugin/marketplace.json.

To install skill-creator: /plugin install skill-creator@claude-plugins-official

Influences

The system design draws on these sources — see SOURCES.md for annotations on how each one shapes the decisions made here.

Source	What it contributes
Russell Barkley	Executive function model of ADHD — the neurological why behind every design choice
Dr. K / HealthyGamerGG	Behavioural translation of clinical ADHD research for modern, screen-heavy environments
How to ADHD (Jessica McCabe)	Practical reframes: system failures as design bugs, not character flaws
Midwest Magic Cleaning (Jason)	The Fluid Method — start moving things, don't plan before you begin; applies to all messes
Jesse J. Anderson	4 Cs motivation framework: ADHD runs on Challenge, Competition, Creativity, Completion
David Allen — Getting Things Done	Structural backbone: one inbox, next physical action, someday/maybe
Developer Tea (Jonathan Cutrell)	A project needs a goal and a deadline — missing either, it's a dream
Conn & McLean — Bulletproof Problem Solving	MECE decomposition for the project breakdown workflow (not yet built)

License

GPLv3. See LICENSE.