work

Alex Life Marketplace

Personal Claude plugin marketplace for life-area automation.

Current implementation includes three active plugins (body, mind, work), and the repository is designed to scale to additional life-area plugins over time (for example finance, relationships, learning) without restructuring.

Marketplace Model

• Root marketplace manifest: .claude-plugin/marketplace.json
• Plugin packages live under plugins/<area>/
• Each plugin owns:
  • .claude-plugin/plugin.json
  • skills/**/SKILL.md
  • schemas/*.json (optional but recommended)

Current Plugins

• body — physical health workflows for ad-hoc data Q&A and structured cadence reviews
• mind — habit reflection (Streaks), bidirectional Notion-Obsidian project/task sync
• work — work management workflows for email triage and productivity automation

Future Plugin Model

When you add more life areas, each should be an independent plugin package:

• plugins/work/
• plugins/finance/
• plugins/relationships/
• plugins/learning/

No new plugin is created automatically; this README defines the convention only.

Current Structure

.
├── .claude-plugin/
│   └── marketplace.json
└── plugins/
    ├── body/
    │   ├── .claude-plugin/plugin.json
    │   ├── skills/
    │   │   ├── body-cadence-review/SKILL.md
    │   │   ├── body-composition/SKILL.md
    │   │   ├── body-data-qa/SKILL.md
    │   │   ├── body-diet/SKILL.md
    │   │   ├── body-overview/SKILL.md
    │   │   ├── body-exercise/SKILL.md
    │   │   ├── body-recovery/SKILL.md
    │   │   ├── body-sleep/SKILL.md
    │   │   └── body-medical-checkups/SKILL.md
    │   └── schemas/
    │       ├── cadence-review.json
    │       ├── sleep.json
    │       ├── recovery.json
    │       ├── body-composition.json
    │       ├── diet.json
    │       ├── exercise.json
    │       └── medical-checkups.json
    ├── mind/
    │   ├── .claude-plugin/plugin.json
    │   ├── skills/
    │   │   ├── streaks-export-analysis/SKILL.md
    │   │   └── mind-notion-sync/SKILL.md
    │   └── schemas/
    │       └── notion-sync.json
    └── work/
        ├── .claude-plugin/plugin.json
        └── skills/
            ├── deep-research/SKILL.md
            ├── gtd-email-triage/SKILL.md
            └── gtd-slack-triage/
                ├── SKILL.md
                ├── channel-rules.json
                ├── message-patterns.json
                └── sub-agent-prompt.md

Obsidian Local Setup (Safe Guidance)

This repository does not ship private vault prompt templates anymore. Keep your vault-specific CLAUDE.md files private in your Obsidian vault and do not commit them here.

Recommended reset flow for legacy setups:

cd "<VAULT_PATH>"
cp -R .claude ".claude.backup.$(date +%Y%m%d-%H%M%S)" 2>/dev/null || true
rm -rf .claude
mkdir -p .claude

Then in Claude plugin UI:

1. Plugins -> Marketplaces
2. Add this repository as marketplace
3. Open Discover
4. Install required plugin(s) for your use case (body, work)

If you previously installed shadow-and-soul, remove or disable the stale local install after refreshing the marketplace, since it is no longer published here.

Internal Skill Routing Matrix (mind)

Internal skill	MCP servers	Typical trigger classes	Behavior
streaks-export-analysis	local + Apple Shortcuts	"analyze Streaks export", "habits report", "monthly Streaks review"	Turns a Streaks .streaks export into a markdown habits report
mind-notion-sync	notion (Claude AI Notion MCP)	"sync Notion", "pull from Notion", "push to Notion", "update projects"	Bidirectional sync of Projects & Tasks between Notion and Obsidian 200 Projects/

Internal Skill Routing Matrix (body)

Primary workflow skills

Internal skill	MCP servers	Typical trigger classes	Behavior
body-data-qa	body MCPs as needed	direct questions, metric interpretation, targeted cross-checks, current status	Answers ad-hoc body questions with the minimum relevant data and specialist domain logic
body-cadence-review	all body MCPs + local resources as needed	weekly review, monthly review, quarterly review, yearly review, compare periods	Runs structured body reviews, compares periods and domains, and ties recommendations back to goals, habits, systems, and principles

Compatibility wrapper

Internal skill	MCP servers	Typical trigger classes	Behavior
body-overview	delegated to workflow skills	legacy broad-body wording such as "body overview" or "full body report"	Thin compatibility wrapper that routes to body-data-qa or body-cadence-review

Specialist support skills