🏋️ ClawdBod
Fitness breaks for Claude Code. Stay active while you ship.
ClawdBod injects quick exercise challenges into your coding sessions — micro-breaks between prompts and scaled HIIT workouts during long-running tasks. Every rep is logged locally on your machine and can be exported to CSV or JSON anytime.
Install
/plugin marketplace add khur/clawdbod
/plugin install clawdbod
/reload-plugins
Then optionally:
/clawdbod:setup
to set your break cadence and an optional profile (height/weight/age) for calorie estimates.
How it works
A Stop hook counts your prompts. After a configurable number of prompts (default 8) and a minimum cooldown (default 20 minutes), Claude pauses to throw you a quick exercise challenge — push-ups, squats, planks, one of 54+ exercises. You type how many you did, Claude logs it, and you're back to code. Two or three exchanges, max.
If you're mid-deploy or debugging something hairy, breaks skip themselves. If you say "not now," that's the end of it.
Commands
| Command | What it does |
|---|
/clawdbod:fitness | Exercise challenge right now (hiit 5 / hiit 10 for workouts, summary for session stats) |
/clawdbod:setup | Break cadence + optional profile |
/clawdbod:config | View/change settings (prompts 12, minutes 30, profile, reset) |
/clawdbod:history | Recent reps and stats |
/clawdbod:export | Export all workouts to CSV (or json) |
/clawdbod:pause / /clawdbod:resume | Mute breaks for focus, calls, demos |
/clawdbod:status | Local health check |
/clawdbod:help | Command reference |
Your data
Everything lives in ~/.claude/clawdbod/ on your machine:
config.json — break cadence and optional profileworkouts.jsonl — append-only workout log, one JSON entry per set
Nothing is uploaded anywhere. No accounts, no tokens, no telemetry. /clawdbod:export writes a CSV or JSON file wherever you want it:
/clawdbod:export # clawdbod-export-2026-06-12.csv in the current directory
/clawdbod:export json ~/Desktop/workouts.json
CSV columns: date, time, exercise, unit, count, calories.
Configuration
| Setting | Default | Change with |
|---|
| Prompts between breaks | 8 | /clawdbod:config prompts N |
| Min minutes between breaks | 20 | /clawdbod:config minutes N |
| Profile (calorie estimates) | unset | /clawdbod:config profile |
Env var overrides for a single session: CLAWDBOD_PROMPTS, CLAWDBOD_MINUTES.
Changelog
2.0.0
Breaking: the global leaderboard is gone, and with it the leaderboard, sync, and recover commands, usernames, tokens, and passphrases. All tracking is now local-only with CSV/JSON export. There is no migration from 1.x server-side history — your local log starts fresh, and your profile needs re-entering via /clawdbod:setup. Mutable data moved out of the plugin directory into ~/.claude/clawdbod/, so it now survives plugin updates.
1.x
Leaderboard era. RIP muscle_dev's 1,247 reps.
Development
node --test tests/ # script tests
claude plugin validate . # manifest validation
License
MIT
