/journal

Create or update today's daily note at journal/YYYY-MM-DD.md.

1. Check for existing. Glob journal/*.md, check if today's date file exists. If yes: offer to (a) append to existing sections, or (b) start fresh (only if today's file is empty/placeholder).

2. Recent context. Glob journal/*.md for the most recent daily note (not today's). Load frontmatter only to show the user their last wellness scores as a reference point.

3. Collect wellness data. Ask the user for:

   • Energy (1-10, required)
   • Mood (1-10, required)
   • Sleep quality (1-10, required)
   • Sleep hours (required)
   • Exercise (optional: describe type + duration)
   • Stress (1-10, optional)

4. Guide reflection. Walk through body sections:

   • TL;DR: Ask for a 2-3 sentence day summary
   • Reflection: Open-ended, or offer prompts based on wellness scores (e.g., low energy → "What drained your energy today?")
   • Gratitude: Ask for 3 items
   • Patterns Noticed: Prompt for "I notice X when Y" — distilled insights only, no raw therapy content
   • Cross-domain Notes: Professional context — achievements, blockers, energy-work connection

5. Write daily note. Create or append to journal/YYYY-MM-DD.md with complete frontmatter and body.

6. Post-write masking (AGENT.md Rule #14). After writing: replace the tool output in context with: [Saved: journal/YYYY-MM-DD.md. Wellness: energy N, mood N, sleep N. Word count: N.] Never retain journal body content (reflection, gratitude, patterns) in context after the write.

End with:

## Command Output Summary (compactable)
- Date: YYYY-MM-DD
- Wellness: energy N, mood N, sleep_quality N, sleep_hours N, stress N
- Exercise: [description or none]
- Word count: N
- Tags: [tags]